“Zig Zag Lift was created to help people feel stronger, more confident, and in control of their bodies. After years of coaching clients one‑to‑one, we saw how the right mix of movement, mindset, and support could completely change a person’s life. Today, we bring that same personal, caring approach to every program we offer—meeting you where you are, and guiding you step by step toward the results you want.”
“Hi, I’m Yuliyan, the coach behind Zig Zag Lift. I help busy people build strength, confidence, and a healthier relationship with their bodies—without extreme diets or punishing workouts. After my own journey through injury, low energy, and confusion about what ‘healthy’ really means, I became a coach to make things simpler and more supportive. My approach combines smart training, realistic nutrition, and mindset work so you can feel stronger in everyday life, not just in the gym.”
At Zig Zag Lift, I believe that great results come from smart coaching, consistency, and a personalised plan. Every client is different, so I take the time to understand your goals, fitness level, and lifestyle before creating a programme tailored specifically to you.
Whether your goal is to lose weight, build muscle, improve strength, learn Olympic weightlifting, prepare for HYROX, or simply become healthier and more confident, I'll coach you every step of the way. My sessions focus on proper technique, progressive training, and sustainable habits that deliver long-term results—not quick fixes.
I provide ongoing support, motivation, and accountability to help you stay consistent and enjoy the journey. Together, we'll build strength, confidence, and a healthier lifestyle that lasts.
